Really quick update this week.
Sadly, knee trouble (reckon it’s runner’s knee) meant I’ve taken last week off. I managed one or two runs and then decided rest was best. So, no running really to report.
Secondly, this week I am mostly moving house. I return to the UK and have got a whole week of packing, cleaning and arrangements to make.
Therefore, I’ll be on a short – intentional break – till about 26th October. Till then,
Keep on Going