Instead of a fine return to form, last week turned into another lay off from running. The Marathon Mountain was too big for me. What am I going to do about it? How will I get back into it? Let’s review. [Read more…]
Hi and welcome to KOGBlog!
The story of how I went from a fat fecker to a fit fella.
This is the story of my running journey: how I went from my wheezy first run in August 2011 of exactly 10 seconds to where I am now, in April 2014: having run 5 marathons and preparing for number 6 in June 2014. We’ll also follow me as I work to hit my ultimate goal: a 3 hour and 5 minute marathon.
Why run 46.2 miles in 3 hours and 5 minutes?