This is Part 1 of a series about one of the hardest – but most important – training runs – The Long Slow Run.
In this article, I’m going to take you through how I do my long slow run. Plenty of advice out there will give you the low down on the science e.g. glycogen, heart rates and such. But often they are light on the practicalities. This post is going to discuss in some detail what I’ve found works for me. Or how I do the Long Slow Run.